It is not uncommon to have diet drops, lack of motivation, blows blues and even cross a small depression.
Some will tell you it's time, that's life, it's stress, you name it ...: roll:
Unless special circumstances really does affect you, 99% of the time, the problem is YOU! And so the solution also :-)
You are your weakest link
Yes it is still your responsibility is at stake in the story.
What do most people "victims" of existential crises? It seek an external cause. Perhaps what I ate yesterday, stress at work that I or my spouse.
The other feature is that these same people like to sorry for themselves by maintaining the narrative of their misfortunes.
If you recognize yourself in this portrait: take your right hand and project it highly against your right cheek. Do not hesitate, you will remember well what it costs you to let you go in the negative attitude!
Be your strongest link
Who cares about your happiness?
No, do not begin to list the names of your parents, cousins, friends ...
Basically, you are the only person who genuinely care about your happiness. Many people even take pleasure in seeing you unhappy for reasons as varied as human nature is complex.
That is why it is essential that you fully assumiez responsibility for your happiness. Refuse all futile excuses to justify your inaction.
Are you ready to act for the best?